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Because Life Is Complex, we need to stay happy

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Category Archives: Weekly Update

Can Politics Make You Happy?

November 2, 2020joefecFramework, General Happiness, Weekly Updatehappiness, politics

This blog is steadfastly non-political for a reason – it doesn’t seem like a path to happiness, and often is quite the opposite. Yet, when I look at people at these rallies and see their hopeful, smiling faces, I wonder if perhaps this is a road to happiness. Seeing throngs of smiling people, one could

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The Purpose of Negative Space

April 20, 2020joefecCulture, Encouragement, Weekly Update

The negativity around us can be suffocating. I know I feel it, even as an introvert. It’s the collective fatigue from all of the bad news and the uncertainty that has become part of our everyday. Even if we’re not directly impacted, by health or finances, we wait nervously for the storm to reach us.

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What I learned from the Eclipse

August 30, 2017joefecGeneral Happiness, Weekly Update

No, I did not get an amazing photo of the eclipse. It was fun, and the glasses we got at Lowes were awesome. We went to the parking lot here in town, since we were getting about 96.1% of the view. I figured, “Heck, I’ll take a 96% any day, especially when the alternative is

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It’s Okay to Suck if You’re a Team Player – My Lessons from Rocket League

May 31, 2017joefecLife Tips, Weekly Update

Happy Week 21! How’s your Summer? It just got started, so of course, when the sun comes out, I close the blinds and do the same thing I always do (when not writing) – play a team-based car soccer video game with my sons, aka Rocket League! For those not familiar with this video game, first

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Use SCARF This Summer – Making Change Work for You using Brain Science

May 13, 2017joefecGeneral Happiness, Life Tips, Weekly Update

Happy Week 20, Dear Readers! Despite the name of this blog, sometimes I do get unhappy and rarely do I feel that wisdom is going to help me when I am indeed unhappy.  The last thing I want is some schmuck trying to spout wisdom when all I want to do is punch someone in

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How to Build Courage – Week 18 Update

May 1, 2017joefecLife Tips, Weekly Update

You will never do anything  In this world without courage It is the greatest quality in the mind next to honor – Aristotle         I’ve been thinking a lot recently about courage. There’s a good deal of life-changing going on around me. New job opportunities, kids graduating into the world, traveling the

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Week 16 – Ketosis Update and Using Data for Weight Loss

April 17, 2017joefecWeekly Update, Weight loss

In Week 7, I announced to the blog that I was on a ketonic diet. It was a long post so I’m not sure how many caught it, but the good news is that its still working!  I’m down 16 lbs since January! Still a long way to go, but its progress, and I think

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Feedback – The Four Types of Feedback and How To Deal with Each

March 27, 2017joefecLife Tips, Weekly Update1 Comment

Happy Week 12!  Say goodbye to March and its Madness. For this week’s update, we discuss the importance of feedback. Without high quality feedback a person will simply not grow. Adaptation cannot occur in its absence, regardless if you’re a person or an ecosystem. For people trying to improve themselves it is a must understand

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Why is March Madness so Compelling (and why should it matter to you)?

March 20, 2017joefecLife Tips, Weekly Update

I have to admit it – I’m not a big basketball guy.  Where I grew up, there wasn’t a lot of fandom, since most of us were Yankee fans, and then maybe Giants or Jets ( eventually resolving to Steelers for me), and the NBA was a distant concern. That is until I discovered March

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What is the most dangerous word in the English language?

March 12, 2017joefecLife Tips, Weekly Update

  Happy Week 11 folks!  Quick quiz!  How many of these statements have you thought or said this year? I should be making more money I should have chosen a different major in college I should have gotten married sooner/later I should have gotten a dog I should be better at this by now Life

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