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Category Archives: Weight loss

Week 16 – Ketosis Update and Using Data for Weight Loss

April 17, 2017joefecWeekly Update, Weight loss

In Week 7, I announced to the blog that I was on a ketonic diet. It was a long post so I’m not sure how many caught it, but the good news is that its still working!  I’m down 16 lbs since January! Still a long way to go, but its progress, and I think

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