This blog is steadfastly non-political for a reason – it doesn’t seem like a path to happiness, and often is quite the opposite. Yet, when I look at people at these rallies and see their hopeful, smiling faces, I wonder if perhaps this is a road to happiness. Seeing throngs of smiling people, one could… Continue reading Can Politics Make You Happy?
I’m always on the hunt for new models that will help along the ideas of Positive psychology. What is Positive Psych? Well, it is really one of the most exciting things happening in psychology today. Perhaps you noticed that the number of books based in this area has exploded. Part of the reason for that… Continue reading Positive Psychology – A Review of Assessments and the Best One Out There
Hello Gentle Readers to Week 8! We’ve got a nice surprise for you this week, another tool to help make the journey a bit more fruitful – SparcCards. SparcCards are the latest tool we’ve developed to help you connect techniques that are proven to make life more fulfilling in an easy to read synopsis. Think of… Continue reading Week 08 – Introducing SparcCards
I hesitated to write this one, since it has to do with dieting and I just started and I feel like its bad luck to talk about it “going well” too soon. Yet, here I am doing it anyway. That’s right – I’m on a diet, but more interestingly, LifeSparcs techniques are helping me, and… Continue reading Week 7 – Can LifeSparcs Make a Diet Work?
No one is more excited when a new productivity book comes out than me. But I understand not everyone is obsessive about the same things. Thus, I’m introducing a new tool that you can add to your arsenal, so when life modulates you are ready. But let’s step back…Quiz time! What is this? This is… Continue reading Is Goal Achievement is Like a Weapon System?
it·er·a·tion ˌitəˈrāSHən/ noun the repetition of a process or utterance. repetition of a mathematical or computational procedure applied to the result of a previous application, typically as a means of obtaining successively closer approximations to the solution of a problem ~~~ As you may know, LifeSparcs.com was built on the concepts borne in part from… Continue reading The Key to Successful Goal Achievement is Iterating
Here it is, the end of the year, and people like me (insufferable life coaches and the such) are coming out with ways to make your 2017 your BEST YEAR EVER! Usually we pin the timing on the New Year, but we all know that long before the flowers re-emerge from the earth our lists… Continue reading How to Craft Great Resolutions in 3 Simple Steps
We all want to have a plan for our week, to reach for new heights, and accomplish amazing things while not hating ourselves. One of the best ways to reach higher is to plan for it, and it is with this spirit I created LifeSparcs.com and the SPARC process. SPARC is the specific process I… Continue reading Get ready for the week in fifteen minutes with SPARC
We’re getting close to the new year! Are you looking forward to setting new goals? Or is it dreary and awful? As we approach the end of the year, it’s traditionally time to start thinking about goals, though it’s always a good time to do so. That is, unless you plan on not achieving them.… Continue reading DIG Your Life – Get your Goals on Paper