Week 7 – Can LifeSparcs Make a Diet Work?

I hesitated to write this one, since it has to do with dieting and I just started and I feel like its bad luck to talk about it “going well” too soon. Yet, here I am doing it anyway.  That’s right – I’m on a diet, but more interestingly, LifeSparcs techniques are helping me, and…

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Results of one SPARC – How’d The Week Go?

So, last post I covered a simple version of the SPARC process, and here we’re looking at the results of the week on this one SPARC.  The image below shows what it was on Sunday the 6th of November, and I’ve got an updated version, done last night on the 14th.   Before After As…

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