In Week 7, I announced to the blog that I was on a ketonic diet. It was a long post so I’m not sure how many caught it, but the good news is that its still working! I’m down 16 lbs since January! Still a long way to go, but its progress, and I think… Continue reading Week 16 – Ketosis Update and Using Data for Weight Loss
Month: April 2017
Happy Week 14 – Book club time!
March madness is done! Congrats to the North Carolina Tar heels in avenging a devastating loss last year. I fared pretty well this year – 4th out of a field of over 15 players. So the Tar heels are the best. You would expect me to talk about some sort of basketball coaching strategy or… Continue reading Happy Week 14 – Book club time!